It's simple to immediately calm down. We never have to let tension or anxiety keep us from moving forward, no matter what is going on in the world. It's critical to have quick calming skills because bad feelings can quickly turn addicting. It can be more difficult to let go of them the longer we cling to them. Zen offers a variety of strategies to overcome negativity. The foundation of this piece is value-centered counseling and Zen philosophy. It offers pleasurable and practical ways to de-stress, feel good about yourself, and locate that quiet middle of the storm.
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